At The Therapeutic Coaching Company we work collaboratively with you, or your child or young person, to deliver an intensive and bespoke package of support which empowers the resolution of problems, improves mental health and maintains wellbeing. This is achieved through the structure of the Fusion Model and the integration of aspects of several well established approaches...
Person-centered Counselling... core conditions of empathy, congruence and unconditional positive regard are used to build a therapeutic relationship in which you, or your child or young person, will feel safe and supported.
Cognitive Behavioural Therapy... provides an understanding of the connection between thoughts, feelings and behaviour, and highlights common thought distortions which can inhibit helpful change.
Human Givens... are the essential needs and innate resources required to live with mental and physical health and are based on an understanding of neuroscience.
Motivational Interviewing/Dialogue... helps to elicit the reasons and motivation for positive change.
Mindfulness... is the practice of focusing on the present moment and helps increase our capacity to manage stress.
Growth Mindset... is the belief that improved outcomes can be achieved through our own efforts.
Protective Behaviours... is a set of principles and strategies which help people live with physical and emotional safety and thereby help their wellbeing.
Five Ways to Wellbeing... are the five behaviours evidence has shown promote mental health and wellbeing.
The emphasis placed on each approach varies depending on what best suits your needs, or the needs of your child or young person.
You are very welcome to add additional sessions, if felt helpful, or drop back for follow-up or booster sessions at any time in the future.
If you have any questions, please do ask and Get in Touch to book a consultation.